The 6 Healthiest Vegetables for Weight Loss

A cup of cauliflower, diced, contains a mere 27 calories, accompanied by 2 grams of fiber and 2 grams of protein. 


With only 42 calories per cup, it is the ideal low-calorie substitute for individuals seeking to reduce their intake of traditional spaghetti.

Spaghetti Squash

Even though avocados are technically considered a produce, their fat-burning properties compelled us to include them.


Cruciferous vegetables are rich in phytonutrients that have been shown to combat cancer and decrease inflammation.


Zucchini is an excellent way to add fiber, volume, and nutrients with very few calories.


Romaine lettuce, one of the vegetables with the fewest calorie contents, contains only 8 calories per cup. 

Romaine Lettuce