6 Best Foods to Eat for Weight Loss

Potassium, phytochemicals, and monounsaturated fatty acids are all abundant in avocados.

Avocados

Eggs are an excellent source of lipids, protein of superior quality, and vital nutrients such as choline and vitamin D. 

Eggs

A high fiber content is present in all legumes, which is advantageous for those attempting to lose weight because it prolongs satiety, thereby regulating appetite. 

Beans

Yogurt is an excellent source of probiotics and protein, both of which are beneficial to the intestines and may aid in weight loss.

Yogurt

Salmon offers an abundance of "good" omega-3 fatty acids and is an abundant source of high-quality protein.

Salmon

In addition to being an exceptional source of fiber, almonds are also rich in protein. 

Almonds

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